Healing Through Writing - SUMMER WORKSHOP

*10% EARLY ENROLLMENT DISCOUNT
**MULTIPLE PAYMENT OPTIONS AVAILABLE

Healing Through Writing is a 4-WEEK, compassionate, practice‑based workshop designed to help people move through grief, heartbreak, depression, and other hardships through the simple, powerful act of writing. In a safe, creative space, you’ll be guided through short, focused lessons and prompts. Together, we'll carefully explore areas that may feel heavy and burdensome and begin to turn pain into something artfully empowering.

THIS IS FOR:
- Anyone coping with loss or heartbreak who is seeking a gentle, structured, and proven way to process their feelings.
- People battling depression or persistent rumination who need tools to reduce emotional intensity.
- Those who prefer private, reflective practice over group sharing; optional sharing is available but never required.
- Creatives, caregivers, and supporters who want practices to steady themselves between hard days.

WHY IT WORKS:
Writing externalizes emotion so it can be observed rather than endlessly replayed. Structured expressive writing supports narrative coherence, reduces rumination, and helps regulate emotional intensity - three processes that research and clinical practice identify as central to adapting after loss.

FORMAT:
This workshop is gentle, steady, and practical. It does not promise to “fix” grief; it offers tools to make grief and hardship a bit more navigable. Expect a calm, informal atmosphere, compassionate guidance, and a small community of people practicing alongside you. I'll share stories and anecdotes throughout, answer questions intermittently, and hold space for anyone who would like to share or read aloud. Don't feel comfortable on camera? Keep yours off. Whatever you're comfortable with is most important.

SPECIFICS
Dates: Wednesday Evenings in August (8.5, 8.12, 8.19, 8.26)
Time: 7 PM EST (recorded for those unable to attend)
Location: Online via ZOOM
What to bring: a notebook or journal, a pen, and a quiet space

ADDITIONAL INFO & ASSISTANCE:
I've done my best to make this workshop accessible and feasible for all who wish to attend. However, for those who need additional assistance or simply have questions they'd like me to answer first, please reach out to me directly at:
[email protected]

Come to write and express, not to fix!
Bring your heavy moments and memories, leave with a new way to hold them.

I hope to see you there!
With all my light,
J